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Learn about the Left AIC Pattern, a common postural asymmetry, and discover effective strategies to identify, understand, and correct it for improved posture and overall health.
Due to the L AIC pelvis position the left hamstring and left adductor are neuromuscularly inactive. These muscles actually help reposition the pelvis into a more neutral state making these 2 …
Jan 26, 2022 · In the past I have discussed extensively how to address the Left AIC and Right BC patterns from Postural Restoration Institute, but I have not yet done is show how we can improve …
Jun 23, 2025 · This exercise is used to enage the left adductor for the purpose of adduction during gait. In the Left AIC pattern, our left pelvis is shifted outward, so by getting our left adductor to …
Could you explain to me why quad function could be lost on either side as a result of a left AIC or PEC and how re-establishing a neutral zone of transition can allow us to regain quad girth and …
The following exercises are a beginning step to correct the left AIC pattern. Your findings from the 'adduction drop test' and the 'extension drop test' (Part 3) will give you direction and proper …
Oct 12, 2021 · If you feel like you don't fit most of these expected assessment results, see my content here on what to do if you don't fit the Left AIC pattern. There is also an additional layer of …
Mar 15, 2024 · There are common postural adaptation patterns that FX Physical Therapy’s Doctors of Physical Therapy (DPTs) are trained to evaluate and effectively treat. One common pattern …
The left innominate is positioned in a state of AF flexion, abduction, and external rotation with compensatory femoral (FA) activity. All efforts to restore correct AF position and rehabilitate FA …
Nov 22, 2022 · We find intuitive, ingenious solutions to counter-rotate against the Left AIC muscles. We lean or list while walking to control our centre of balance. We recruit back muscles, neck …
Feb 11, 2024 · This article discusses the functional differences between the left and right quadriceps in individuals with the Left AIC pattern, highlighting the impact of muscle length and …
People who are simply stuck in a state of a right legged “ground and rotate” muscle activity. The Left AIC pattern is named after the chain of muscles that are over-active. The Anterior-Interior …
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